Workshops

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Immerse yourself more deeply in the Feldenkrais Method®, an education system that uses your senses and gentle movement to change the way you move, think and feel. There is exploration on various themes.
Want a workshop specifically tailored for your group? Susan can create a custom workshop for your needs.
Wear comfortable clothing and props will be provided at Janati Yoga studio.

TMJ Health: Improve Mouth and Jaw Function Workshop

By |2020-10-02T17:07:49-04:00July 12th, 2019|Categories: Workshops|

Do you have chronic tension or locking episodes in your jaw? Do you have headaches or facial pain? Do you have grinding or clicking noises when you chew or yawn? Utilizing the Feldenkrais Method® to enhance your body awareness through gentle, specific, novel movements to retrain your muscles to support a healthier, functional jaw. Learn [...]

Dynamic Posture

By |2020-10-02T17:07:50-04:00June 28th, 2018|Categories: Workshops|

Utilizing the Feldenkrais   Method®   Is maintaining good posture elusive to you? Want to learn other ways besides muscular effort and will power? With the use of guided attention and exploratory movements to discover a more spontaneous healthy, upright posture. Feldenkrais® basics will be discussed and experienced. Restore the flexibility in your spine Improve your [...]

Pelvic Health and Awareness

By |2020-10-02T17:07:50-04:00June 28th, 2018|Categories: Workshops|

Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method®of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Prerequisites: Curiosity to learn about your habits and learn other movement options. Wear comfortable clothing. [...]

Voice Workshop

By |2020-10-02T17:07:50-04:00April 10th, 2018|Categories: Services, Workshops|

Utilizing the Feldenkrais Method® Are you seeking optimal vocal performance? Is your voice hoarse after speaking all day? Learn how to project your voice without strain while using your whole body. Explore innovative lessons to develop your vocal confidence as you free your natural voice. Prerequisites: Curiosity to learn about your habits and learn other [...]

Clearer Vision Workshop

By |2020-10-02T17:07:50-04:00February 12th, 2018|Categories: Workshops|

Have you had impaired eyesight since childhood? Adjusting to sudden loss of vision or trying to accommodate to a gradual vision loss? Want to learn how to reduce eye strain? Discover the link between vision and tension in your face, neck, and shoulders. Visual skills such as seeing and perceiving are beyond the eye chart [...]

Rest and Relaxation Workshop Series

By |2020-10-02T17:07:50-04:00February 12th, 2018|Categories: Workshops|

Utilizing the Feldenkrais Method®, want to learn how to move from rush hour to hush hour? Want to make yourself a priority and learn how to calm your mind? Explore breathing lessons and other unique ways to be peaceful and restful. Presented by:  Susan Yee MScOT., OTReg. (Ont.) Prerequisites: Curiosity to learn about your habits [...]

Improve your Balance Feldenkrais® Workshop

By |2020-10-02T17:07:50-04:00February 12th, 2018|Categories: Workshops|

Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet Presented by:  Susan Yee MScOT., OTReg. (Ont.) Prerequisites: Curiosity to learn about your habits and learn other movement options. Wear comfortable clothing. All equipment will be provided. Visit the upcoming events page for details of the upcoming offerings Events page OR [...]

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