Have you had impaired eyesight since childhood? Adjusting to sudden loss of vision or trying to accommodate to a gradual vision loss? Want to learn how to reduce eye strain? Discover the link between vision and tension in your face, neck, and shoulders. Visual skills such as seeing and perceiving are beyond the eye chart [...]
Utilizing the Feldenkrais Method®, want to learn how to move from rush hour to hush hour? Want to make yourself a priority and learn how to calm your mind? Explore breathing lessons and other unique ways to be peaceful and restful. Presented by: Susan Yee MScOT., OTReg. (Ont.) Prerequisites: Curiosity to learn about your habits [...]
Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet Presented by: Susan Yee MScOT., OTReg. (Ont.) Prerequisites: Curiosity to learn about your habits and learn other movement options. Wear comfortable clothing. All equipment will be provided. Visit the upcoming events page for details of the upcoming offerings Events page OR [...]
"It's the little details that are vital. Little things make big things happen." John Wooden What's your coping style? Are you the person who waits till issues become a crisis point for you to address them? Are you reactive versus proactive? Are you so busy and overwhelmed that you continuously ignore the problem? Too often, [...]
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." Moshe Feldenkrais As children, our movement repertoire was vast. We could squat to pick the dandelions from the lawn and hop on one foot continuously. Somewhere along the way, as we became older, our [...]
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” William Arthur Ward Are you strengthening your negative thoughts daily or perhaps hourly? Do you find yourself complaining regularly without realizing how habitual this behavior has become? Is your response, “I’m not complaining, I’m a realist. Just [...]
A great blog post... http://musiciansway.com/blog/2010/04/heeding-the-signs-of-injury/
Try this sample Feldenkrais® lesson on breathing exploration. Click the file to play the audio OR right-click the title to save the link as an MP3. Breathing Lesson to Balance the Nervous System
