Utilizing the Feldenkrais Method®
Is maintaining good posture elusive to you?
Want to learn other ways besides muscular effort and will power?
With the use of guided attention and exploratory movements to discover a more
spontaneous healthy, upright posture. Feldenkrais® basics will be discussed and experienced.
- Restore the flexibility in your spine
- Improve your posture
- Restore the natural arches in your spine
Prerequisites: Curiosity to learn about your habits and learn other movement options.
Wear comfortable clothing. All equipment will be provided.
Visit the upcoming events page for details of the upcoming offerings
Private individual session. Please contact Susan
If you have a group of people interested in taking this workshop, please contact me to discuss details contact Susan