Do you have chronic tension or locking episodes in your jaw? Do you have headaches or facial pain? Do you have grinding or clicking noises when you chew or yawn? Utilizing the Feldenkrais Method® to enhance your body awareness through gentle, specific, novel movements to retrain your muscles to support a healthier, functional jaw. Learn [...]
Utilizing the Feldenkrais Method® Is maintaining good posture elusive to you? Want to learn other ways besides muscular effort and will power? With the use of guided attention and exploratory movements to discover a more spontaneous healthy, upright posture. Feldenkrais® basics will be discussed and experienced. Restore the flexibility in your spine Improve your [...]
Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method®of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Prerequisites: Curiosity to learn about your habits and learn other movement options. Wear comfortable clothing. [...]
Utilizing the Feldenkrais Method® Are you seeking optimal vocal performance? Is your voice hoarse after speaking all day? Learn how to project your voice without strain while using your whole body. Explore innovative lessons to develop your vocal confidence as you free your natural voice. Prerequisites: Curiosity to learn about your habits and learn other [...]
Have you had impaired eyesight since childhood? Adjusting to sudden loss of vision or trying to accommodate to a gradual vision loss? Want to learn how to reduce eye strain? Discover the link between vision and tension in your face, neck, and shoulders. Visual skills such as seeing and perceiving are beyond the eye chart [...]
Utilizing the Feldenkrais Method®, want to learn how to move from rush hour to hush hour? Want to make yourself a priority and learn how to calm your mind? Explore breathing lessons and other unique ways to be peaceful and restful. Presented by: Susan Yee MScOT., OTReg. (Ont.) Prerequisites: Curiosity to learn about your habits [...]
Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet Presented by: Susan Yee MScOT., OTReg. (Ont.) Prerequisites: Curiosity to learn about your habits and learn other movement options. Wear comfortable clothing. All equipment will be provided. Visit the upcoming events page for details of the upcoming offerings Events page OR [...]
