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Cost: $40

Are you feeling unprepared for all of the snow descending upon us in Kingston.  The forecast is snow and more snow. Do you want to be able to shovel your driveway and porch with less strain and more skill? However, do you feel unfit as you spend most of your day sitting?

Utilizing the Feldenkrais Method®, through movement and exploration, you will learn how the relationship of your hips and lower back create healthier movements.

In this workshop you can expect to:

  • decrease back pain
  • reduce stiff hips
  • manage sciatica

This workshop is held at Janati Yoga School.

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