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  • Improve your whole-body coordination so you can dynamically adjust your center of mass over your base of support.
  • Interrupt your habitual patterns by working in other orientations, like lying down on the floor.
  • Age smoothly and confidently by increasing your sensory awareness to keep you flexible and responsive to changes in your environment.
  • Explore balance and counterbalance in novel movement explorations.

Investment: $50 (+HST) per class or $ 90 (+HST) if both are pre-registered at the same time.

All props will be provided.

Wear comfortable, warm clothing for movement explorations in various positions.

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