Awareness through Movement
July 14, 2016 at 10:30 am ~ 11:30 am
With Susan Yee MScOT., OTReg. (Ont.)
The rates of playing-related injuries in musicians vary from 26 to 93 percent. Learning how to prevent and reduce injuries will improve the health of musicians and their ability to play their instrument. Therefore, musicians should be aware of their playing position and how to improve their posture. I verbally guide the participants through a sequence of gentle movements that help reduce pain and stress and improve posture. The lesson will take place in a chair or standing. Many experience deep relaxation and lightness.
Presented at: I Feel the Winds, A Festival of Music