Here is a list of useful links if you want to research more on occupational therapy, the Feldenkrais Method®, and a list of free on-line resources on chronic pain and mental health.

Occupational Therapy:

The Feldenkrais Method®:

Performing Arts Medicine Association:


e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.

It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

Chronic Pain Resources

The Canadian Institute for the Relief of Pain and Disability:

Free webinars about chronic pain:

Understanding pain: What to do about it in less than 5 minutes:

Positive Coping with Health Conditions, A Self-Care Workbook (free) :

Pain BC (pain toolbox):

My Opioid Manager:

Articles on The Feldenkrais Method®

Please review these articles for further information on the Feldenkrais Method® and its applications.