“Morning: Tired
Afternoon: Dying to rest
Night: Can’t sleep”

The Awesome quotes


More Rest= More Energy

Does this quote from the White Rabbit in Alice in Wonderland describe your life “I’m late, I’m late, for a very important date! No time to say “Hello, Good Bye” I’m late, I’m late, I’m late!”

Do you find yourself with endless to do lists and people demanding more of your time?

We know we should get more sleep and say no to endless requests, such as baking 5 dozen cookies but we can’t stop ourselves. Often, we are striving to be perfect and avoiding disapproval and disappointment. Easier said than done?

In my Feldenkrais® workshops, mistakes are encouraged and inquiry on how you are moving is emphasized over achieving the movement. Start the New Year with me at my January Feldenkrais® workshop: Rest and Relaxation. Learn to make yourself a priority and that Less is more.


“It takes courage to say yes to

Rest and Play

 in a culture where exhaustion is seen as a status symbol”

Brené Brown


“Live to work or Work to live?

Alan Schram