Afternoon: Dying to rest
Night: Can’t sleep”
The Awesome quotes
More Rest= More Energy
Does this quote from the White Rabbit in Alice in Wonderland describe your life “I’m late, I’m late, for a very important date! No time to say “Hello, Good Bye” I’m late, I’m late, I’m late!”
Do you find yourself with endless to do lists and people demanding more of your time?
We know we should get more sleep and say no to endless requests, such as baking 5 dozen cookies but we can’t stop ourselves. Often, we are striving to be perfect and avoiding disapproval and disappointment. Easier said than done?
In my Feldenkrais® workshops, mistakes are encouraged and inquiry on how you are moving is emphasized over achieving the movement. Start the New Year with me at my January Feldenkrais® workshop: Rest and Relaxation. Learn to make yourself a priority and that Less is more.
“It takes courage to say yes to
Rest and Play
in a culture where exhaustion is seen as a status symbol”
“Live to work or Work to live?