Let all of these be your guide this holiday season”- Shutterfly

“Sparkle, shimmer and shine with joy.” –fynesdesigns.com

“The joy of brightening other lives, bearing, each other’s burdens, easing others loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays.” –W.C.  Jones

“When you choose joy, you feel good and when you feel good, you do good and when you do good, it reminds others of what joy feels like & it just might inspire them to do the SAME. “–www.homegrownhospitality.typepad.com

As I reflect back at 2019, there is much gratitude despite the challenges and losses I experienced this year.


This year marks my 22nd year as a practicing occupational therapist. I am still passionate about my profession as I am able to bring hope in my clients’ lives. To have them feel and experience that their quality of life can be better with small and big changes.


I have a daily practice to seek out the small joys in life that is provided by Mother Nature. The sunrise, sunset, snow fall, buds shooting through the earth, the majestic mountains. The joys are endless.


2019 marks my 10-year anniversary from graduating from my 4-year Feldenkrais® teacher training program. I am still inspired and love the Feldenkrais Method®, which has helped me move, think and feel better as well.


I am grateful for Mona, owner of Janati Yoga for welcoming me as a staff member. Janati is such a beautiful space with so much staff support. For all of my clients who have and continue to work with me. Thank you, thank you. Be ready for 2020 as I have many delights in store for you.