Blog

“We are all Rolls-Royce with a bit of grit inside.  The Feldenkrais® Method helps remove that grit.” Moshe Feldenkrais The Rolls-Royce is the ultimate perfection in a car. Its pace, elegance, engineering and workmanship is admired by many.  We aspire to be a Rolls-Royce but feel like a lemon.  We feel sluggish, ugly and no [...]

“Trust in you innate wisdom. Your instincts know what is going on long before you mind has caught up.” –Leon Brown “The best place to find a helping hand is at the end of your own arm. Trust yourself. ”–Swedish proverb “Trust yourself. You know more than your think you do.” –Dr. Benjamin McLance Spock [...]

The canary served as a warning to others and acts as early warning of possible danger. “If you listen to your body when it whispers, you won’t have to hear it scream.”  Project Happiness When we receive the pain signals our tendency is to push through the pain.  Does any of the following sound familiar? [...]

“Curiosity will conquer fear even more than bravery will.” — James Stephens The past week in Kingston has been full of snow, ice, cold, and more snow, ice. It reminds us how scary it is to walk outside in the Winter.  The rest of the year, we are able to stay relatively upright with [...]

“Morning: Tired Afternoon: Dying to rest Night: Can’t sleep” The Awesome quotes   More Rest= More Energy Does this quote from the White Rabbit in Alice in Wonderland describe your life “I'm late, I'm late, for a very important date! No time to say "Hello, Good Bye" I'm late, I'm late, I'm late!” Do you [...]

Lifelong Learners "Never stop learning, because life never stops teaching."   www.livelifehappy.com Most people spend their summer holiday at cottages, cruises, camping, or trailers. Summer means feeling good about doing nothing.  Turning off your cell to spend the day reading your book, long visits with friends, or sunbathing at the beach.  You are carefree, with the goal [...]

"Surviving is important. Thriving is elegant." Maya Angelou "My mission in life is not merely to survive, but to thrive: and to do so with some passion, some compassion, some humor, and some style " Maya Angelou "Oh, you have such a stressful job. How do you do it?" is a frequent response when people learn that I [...]

"When we lack skill, we try with willful efforts." Moshe Feldenkrais Learning the Art of Skillfulness "When we lack skill, our tendency is to throw our body around and hope for the best."  Arlyn Zones This winter, I've had lost of practice with snow shoveling.  I'm petite and with each snowfall, I asked myself, how can [...]

"It's the little details that are vital. Little things make big things happen." John Wooden What's your coping style? Are you the person who waits till issues become a crisis point for you to address them? Are you reactive versus proactive? Are you so busy and overwhelmed that you continuously ignore the problem? Too often, [...]