Media is bombarding us on a daily basis. With society expectations of perfection, we have our must do and should do lists. My blogs are to help you improve your health in many ways.
My aim is to:

  • Educate; Learning can be fun at all ages. Give you points to ponder and to experiment with in your daily life.
  • Inspire; With words of wisdom and whimsical pictures.
  • Motivate; Small daily changes make a big impact long-term.

With regular tending, attentiveness, and exploration, your repertoire of activities can improve as your health does.

Pain: The Canary in the Gold Mine

By | 2019-09-11T20:26:55-04:00 August 1st, 2019|Categories: Blog|

The canary served as a warning to others and acts as early warning of possible danger. “If you listen to your body when it whispers, you won’t have to hear it scream.”  Project Happiness When we receive the pain signals our tendency is to push through the pain.  Does any of the following sound familiar? [...]

Inspiring Hope through Doing

By | 2019-07-09T14:57:49-04:00 July 9th, 2019|Categories: Blog|

"Once you choose hope, anything's possible." -Christopher Reeve "Difficult roads often lead to beautiful destinations." -Zig Ziglar Are you filled with optimism when you wake up in the morning? Do you grimace when you hear “just think positively and your life will be fantastic?” Have you given up hope and settled for less? Living in [...]

Lifelong Learners

By | 2018-09-26T20:24:12-04:00 September 26th, 2018|Categories: Blog|

Lifelong Learners "Never stop learning, because life never stops teaching." Most people spend their summer holiday at cottages, cruises, camping, or trailers. Summer means feeling good about doing nothing.  Turning off your cell to spend the day reading your book, long visits with friends, or sunbathing at the beach.  You are carefree, with the goal [...]

“Less will More skill” Moshe Feldenkrais

By | 2018-04-10T19:24:58-04:00 April 10th, 2018|Categories: Blog|

"When we lack skill, we try with willful efforts." Moshe Feldenkrais Learning the Art of Skillfulness "When we lack skill, our tendency is to throw our body around and hope for the best."  Arlyn Zones This winter, I've had lost of practice with snow shoveling.  I'm petite and with each snowfall, I asked myself, how can [...]

Invest in Yourself

By | 2018-02-12T15:27:43-05:00 February 12th, 2018|Categories: Blog|

"It's the little details that are vital. Little things make big things happen." John Wooden What's your coping style? Are you the person who waits till issues become a crisis point for you to address them? Are you reactive versus proactive? Are you so busy and overwhelmed that you continuously ignore the problem? Too often, [...]

Perennial Gift to Yourself

By | 2018-02-12T15:27:43-05:00 February 12th, 2018|Categories: Blog|

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." Moshe Feldenkrais As children, our movement repertoire was vast. We could squat to pick the dandelions from the lawn and hop on one foot continuously. Somewhere along the way, as we became older, our [...]


By | 2018-02-12T15:27:43-05:00 February 12th, 2018|Categories: Blog|

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” William Arthur Ward Are you strengthening your negative thoughts daily or perhaps hourly? Do you find yourself complaining regularly without realizing how habitual this behavior has become? Is your response, “I’m not complaining, I’m a realist. Just [...]